Counselling & Therapy
Karen is a Hertfordshire counsellor and psychotherapist with expertise in individual psychotherapy, strategic life planning, trauma recovery and bereavement. She also has extensive experience in counselling professionals through the high pressure phases of their career and personal life.
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Wellness Model
At some time in our life we all could use a little assistance and coaching to re-discover our direction and purpose. Karen helps her clients to find their own internal guidance system otherwise known as "intuition".
Using a suite of psychological tools such as meditation, mindfulness, Cognitive Behavioural Therapy, Growth Model and Psychosynthesis Therapies. Karen has a kind and direct approach to help the client arrive at a clearer understanding of themselves and the roadblocks and excuses that often can impede their progress in life. |
Personal Growth & Development
Are you feeling frustrated with your current situation? Are you feeling stuck in a stagnant place where you are running around in circles without making any progress? Do you feel that there must be more to this life? Have you been thinking about a major change in life, but you have been held back by doubts, fears and generalized negative thinking?
There is a path forward through the maze of self-doubt and fear. Together in therapy we help to make your dreams a reality while unburdening yourself from the negative patterns that are holding you back. As a professional counsellor and psychotherapist I will work with you to overcome your doubts and generate real actions towards achieving your dreams and help you be specific about your goals. |
Specialising in Strategic Counselling
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It's about time for a change that lasts
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