Counselling & Psychotherapy

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Karen is a Hertfordshire counsellor and psychotherapist with over 21 years of expertise in individual psychotherapy, stress and anxiety management, trauma recovery and bereavement, strategic life planning and change.

Karen also has extensive experience in counselling professionals through the high pressure phases of their career with the inevitable impact on their personal lives.

Wellness Model

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There are times in our life when we all could use a little assistance and coaching to reconnect to their own internal guidance system restoring sense of well-being and meaning. Karen helps her clients to find their own internal guidance system otherwise known as "intuition".

Using various psychological tools such as mindfulness meditation and Psychosynthesis Karen tailors a treatment plan to each individual's own needs.

Karen has a kind and direct approach to help the client arrive at a clearer understanding of themselves and the blocks that can often impede their progress in life.

Personal Growth & Relationships

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Are you feeling frustrated with your current situation?  Perhaps you are feeling stuck in a stagnant relationship that is not serving you anymore but you feel powerless to make the necessary changes. Do you feel that there must be more to this life? Perhaps you have been thinking about a major change, however, you’ve been held back by doubts, fears and generalised negative thinking.
 
Together in therapy we find a way out of what can often feel like a maze of self -doubt and fear. We examine the negative patterns that are holding you back and replace them with positive thinking that will move you on.

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Specialising in Strategic Counselling
for Life's More Difficult Challenges

Although my approach is direct we will also spend whatever time necessary for exploring the often painful emotions that accompany difficult times. When you gain a deeper understanding of your history, where your pain originates and what triggers you, we can then work towards resolving its impact on the present. We will work to reveal the hidden obstacles and self-defeating practises that can trip up even the best of us.

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It's about time for a change that lasts

Change is inevitable however our capacity to cope with it especially when its painful or out of our hands is I believe a practice that often needs to be learnt. In a safe non-judgemental space you can facilitate the positive changes you want in your life. ​